You probably have workout routines you love and repeat. To improve and become your best you, you need to take those routines to the next level. Are you challenging yourself to add more weight, accelerate your speed, or increase your performance? Push yourself and see what you are capable of. You will be amazed what your body can do when you keep challenging it to go beyond its comfort zone!
If you are looking for new workouts and challenges, consider some of my favorites: